Technophobe seeking help!

[sasha_dragon]

Friends, roman fl*sters I need your help.....yeah, yeah I know.  Actually it's on a technical level several people have made requests....but I'm ignoring them and I will carry on writing.  No I have been asked to provide a PDF of the latest little tale The way of the warrior.  Now I think I've created the actual PDF yeah I'm getting better.....now don't laugh but how do I get the bloody thing off my hard drive onto to LJ?

All help is gratefully received, cuddled and cherished.....so Hhhhheeellllllpppppp, please.